Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
Regenerate sagging face skin and beat wrinkles with face training exercises.
Face Engineering Exercises
A step by step plan to improve your flexibility and explosiveness to survival fitness.
Survival Fitness Guide
A complete body shaping and fat loss program that works on your schedule
Kris Fondran's ShapeShifter Yoga