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Cancer And The pH Miracle Diet
One of the most important points of the pH miracle diet is that cancer can be prevented and reversed by applying the principles of the diet. Although these statements have caused some controversy in the world of health and wellness, many people credit the use of the pH miracle diet in reversing their cancer and improving their overall level of health.
Benefits of a Personal Trainer for Aerobic Exercise
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you […]
Fat Flush Plan: Flush the Fat With Smart Food Choices
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start […]
Dairy Products And The pH Miracle Diet
1. The pH Miracle Diet and Dairy Exclusion The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, […]
Eating For A Healthy Heart: A Guide to Nourishing Your Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating for a healthy heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Superfoods for Super Weight Loss And Heartburn
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.”
Water Aerobics: Following Fishes for Losing the Pounds
There are many different ways that you can get healthy – doing water aerobics is something you might never have thought of.
Measuring Your pH For The pH Miracle Diet
Did you know that your blood has a pH level? pH is the measurement of how acidic or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as “very acidic” 7 being “neutral” and 14 being “very alkaline”.
Back to School: Learning about Aerobics
Learning about Aerobics Aerobics are very beneficial forms of exercise, no matter what area of your body you are trying to target for weight loss. They can also be done just to enjoy a healthier life. Aerobics have the added benefit of helping participants build endurance as well. Therefore, there really is no reason for […]
Tips For Healthy Holiday Eating: The Healthiest Foods You Can Get
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas.