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triggered has been a member since September 18th 2016, and has created 12 posts from scratch.

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Smoothies for Weight Loss Recipes

The main reason why smoothies can help you to control those calories is because you can add low fat, low calorie ingredients and choose fruits that are known to speed up your metabolism and help you lose weight.

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Controlling the ingredients when trying to lose weight is an important factor. Making them yourself means that they will be low-calorie and full of nutrients. Follow the video below to whip up fat burning breakfast smoothies!



Smoothies for Weight Loss


“Healthy and filling for easy weight loss”

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Weight Loss Meal Plans For Men

Weight Loss Meal Plans for Men 


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The Perfect Weight Loss Meal Plans for Men to Build Muscle

Struggling with calorie counting and portion control?  In this video, you can forget all this and have all the hard work done for you!  This video shows you step-by-step an example weight loss meal plan for men together with tips and hints to help you stay focused!



"Simple, easy to use muscle building diet plan for men."


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Juicing For Weight Loss Recipes

Juicing for Weight Loss Recipes

Juicing your favorite fruits and vegetables is a great way in helping you to lose weight.  Not only will you lose weight, you will also be having many nutrients that the body needs to stay healthy. 

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Tune in to today's video about juicing for weight loss recipes using Pineapple, Celery & Cucumber.

Pineapple has a wealth of nutrients, vitamins and minerals as well as soluble and insoluble fiber.  This fruit alone can help you lose weight and has lots of other health benefits, including boosting the immune system, improving digestion, strenthening bones, boosting eye health, reducing inflammation, preventing cancer and many more.  

Celery contains an excellent source of antioxidants.  It helps lower cholesterol levels, detoxifies the body, reduces high blood pressure and arthritis pain and promotes overall health and strength of teeth and many other health benefits.

Cucumber keeps you hydrated, flushes out toxins, gives you relief from heartburn and lavishes you with Vitamin A, B and C and it also contains minerals which are of particular benefit to the skin.

Get your daily dose today with this tasty recipe.


Weight loss juice recipe – Celery & Cucumber


"If you want to lose weight in a healthy way and without going hungry, take a look at our weight loss juice recipe made from celery & cucumber."

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Fast Weight Loss Tips

Are you trying to lose weight for a special occasion?  Follow our blog for some great fast weight loss tips! For example, do you know that if you cut-out white carboydrates (white bread, rice and pasta), you will instantly slim down because these types of carbs result in bloating?  We'll be keeping you up-to-date with the latest tips to help you achieve your goals.

Fast Weight Loss Tips

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Many people know that a glass of warm water first thing in a morning with a splash of lemon juice can boost your metabolism, ready for you to start your day but did you know that adding just one more ingredient can speed up your results?  Tune in to the video below for eye-opening fast weight loss tips!  Incorporate this into your daily routine and watch that fat melt away!


Fast Weight Loss Tips

Fat Cutter Drink/Lose 5 Kgs in 5 Days


"fast weight loss tip to lose weight easily"

Need a Meal Quickly?

Check out this video which shows you how to make a super, filling, meal replacement shake!

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Easy Weight Loss Recipes

With so little time to come up with healthy and Easy Weight Loss recipes, it's tempting to just grab a take-away on the way home from work.  Well not any more, we will be sharing with you some tasty, fast and easy to prepare recipes that will keep you on track to staying in shape!

Easy Weight Loss Recipes

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We're not sharing just one but 5 easy weight loss recipes which are tasty and quick to prepare. You won't be tempted to grab fast food when you plan in advance your meals Monday Through Friday 🙂


5 Easy Weight Loss Recipes — Monday Through Friday 🙂


"easy weight loss recipes"

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