diet
Fueling Your Fitness: Busting Myths and Embracing Healthy Eating Habits
Becoming A Healthy Eater Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals […]
Supporting Your Weight Loss Goals
Supporting Your Weight Loss Goals As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream. Never the less, success stories around the world have […]
3 Choices To Help Your Weight Loss
3 Choices To Help Your Weight Loss 1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your […]