Weightkeen | Yoga Tips for Anxiety Attacks

Overcoming Anxiety and Fears: Tips for Yoga Beginners

The fear of the unknown can be overwhelming especially for those who cannot easily overcome their fears. They get anxious all the time and panicky, resulting to unproductive life.

With the new year coming, it might be best that we have to learn to cope up with the things that makes us uncomfortable. Hence, in this video, you will learn from Julia Bennett, yoga instructor about simple tips on how we can nail the many uncertainties in life that can hinder us from achieving our goals and living life to the fullest.


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