Try adding the stretches for flexibility to improve flexibility and reduce the risk of injury.
Free lessons on meditation techniques and yoga will teach you how to meditate.
Meditation for health
This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
Yoga Health Secrets
1 dirty little yoga secret that often leads women to injury, stress and even weight gain
#1 Yoga Tip For a Tiny Belly
Regenerate sagging face skin and beat wrinkles with face training exercises.
Face Engineering Exercises