Try adding the stretches for flexibility to improve flexibility and reduce the risk of injury.
A Complete Program From Two Of The Leading Names In Military Hand-to-hand Combat And Fitness.
Survival Combat Fitness
The Yoga Burn Booty Challenge is a 12 week, follow along from home fitness system for Women.
Yoga Booty Challenge
A complete body shaping and fat loss program that works on your schedule
Kris Fondran's ShapeShifter Yoga