We all know that yo-yo dieting is not good for your health but unfortunately for the stars, sometimes they are required to lose weight or pile on the pounds if they are to appear in the latest movies. I’m suspecting you probably don’t need help increasing your weight but read on to discover some interesting celebrity weight loss tips you can use to your own advantage to reach your fitness goals!
Celebrity Weight Loss Tips
Celebrity Tip Number 1: Kim Kardashian
If you’re on a strict diet, allowing yourself one day off where you can eat what you want helps you to keep on track. It helps you to realize that you can have treats but only on your terms. Don’t go on a 24 hour binge though…within moderation please.
Celebrity Tip Number 2: Melissa Joan Hart
Instead of working out on your own, invite your friends round or go jogging together, that way, it’s more like a ‘hangout’ session than a workout session. You’re also committing to work-out with someone else, so you are more likely not to back-out if you’re just not feeling like it!
Celebrity Tip Number 3: Pippa Middleton
Royal bridesmaid, Pippa is a Pilates Queen and truly believes that this keeps her fit and healthy, although she is also very into her fitness. Carrying out pilates not only gives you increased flexibility but also tones those hard to tone areas, such as abdominal musles, hips and buttocks, whilst also promoting a healthy back and limbs.
Celebrity Tip Number 4: Rosie Huntington-Whiteley
Rosie’s secret to staying slim is to stay away from caffeine and refined. For breakfast she puts together her favorite fruits, adds some Greek yoghurt, almond butter, coconut oil and flax oil. For working out, she highly recommends Viyasa Yoga which is much more energetic than normal yoga.
Celebrity Tip Number 5: Jason Momoa
How Celebrities Lose Weight For Movies
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