Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. Check out these moves that you can do at home.
A step by step plan to improve your flexibility and explosiveness to survival fitness.
Survival Fitness Guide
The surprisingly simple way to lose weight fast and get into the shape permanently.
Eco-diet and fitness plan
A complete body shaping and fat loss program that works on your schedule
Kris Fondran's ShapeShifter Yoga