While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain and sciatica. Check this routine and try it at the comforts of your home!
This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
Yoga Health Secrets
A complete body shaping and fat loss program that works on your schedule
Kris Fondran's ShapeShifter Yoga
Free lessons on meditation techniques and yoga will teach you how to meditate.
Meditation for health
The surprisingly simple way to lose weight fast and get into the shape permanently.
Eco-diet and fitness plan