Worst Foods For Weight Loss

We share with you some of the worst foods for weight loss.  Eating correctly is the foundation of losing weight, reducing your calories for example by 500 a day, adds up by the end of the week, resulting in losing 1lb.  May not seem like much by it adds up over time and if you add in daily exercise as well, your weight loss goals maybe easier than you think.

 

One of the main culprits of empty calories is drinking soda.  Did you know that just one can of Coke contains around 160 calories?

 

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5 Foods to Never Eat
In this video, we share with you some of the worst foods for weight loss. These foods can REALLY sabotage your results if you’re trying to lose fat. You’ll think that you’re eating healthy, but really the foods you’re eating may be worse than the junk food you normally eat! Even worse, you won’t be mentally counting these foods as “cheating”… so you may  likely cheat with “regular” junk foods on top of eating the stuff that you think is healthy

 

Worst Foods for Weight Loss

 

“Some of the Worst Foods for Weight Loss”

Fatty Foods to AvoidFrench Fries, potato chips, white bread are some of the fatty foods to avoid if you want to lose weight.
Foods to Avoid to Lose Belly FatPotato chips, soda/soft drinks, fried foods, white flour, and rice are some of the foods to avoid to lose belly fat.
Foods to Avoid to Lose WeightCandy bars are always tempting. But it is one of the foods you need to avoid to lose weight.

 

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